Become a HeadWay Migraine Member
| Feature | Foundations Start here for free resources & community support FREE | Guided Path Best for structure, accountability, & group support $99 / month | Personalized Path Best for personalized care & 1:1 guidance medical consultation required before enrollment $499 / month |
|---|---|---|---|
| Monthly Emails | HeadWay Migraine Notes (tips + resources) | HeadWay Migraine Notes (tips + resources) | HeadWay Migraine Notes (tips + resources) |
| Community Talks | Yes | Yes | Yes |
| Starter Handouts (5 pillars) | Basics on the 5 pillars | Expanded guides (meal plans, trackers, exercises) | Fully customized tools |
| Online Support Group | — | Private community group + priority Q&A | Private community group + direct support |
| Meal Planning | — | Monthly 7-day sample meal plan | Personalized nutrition + macro tracking |
| Posture & Exercise | — | New monthly routine | Tailored 1:1 plan |
| Hydration & Circadian Trackers | — | Monthly tracker tools | Personalized tracking & feedback |
| Group Coaching Calls | — | 1x/month | Included |
| Quarterly Workshops | — | Interactive | VIP small-group Q&A |
| Private 1:1 Coaching Calls | — | — | 2×/month |
| Direct Messaging / Ongoing Support | — | — | Yes |